So you wanna start attracting people to work with you huh? Then you might want to consider making these changes to your Instagram bio. Remember this – when you want to use Instagram to ATTRACT clients to you.. Your Instagram Bio is NO LONGER ABOUT YOU, it’s about THEM (your ideal client). People should know

I always loved to read growing up – always fiction, Harry Potter was my JAM. If you’ve followed me on Instagram for awhile, you know I’m a big personal development book nerd now. But I didn’t pick up my first personal devo book until I was 22. I didn’t even know what that was, sounded

I was 22 years old, wearing black dress pants and a red polo with my corporate company’s logo, I was clocking ten hour days selling streamline solutions and products to big industrial companies. It was my first salary job and at the time, I was grateful for it. But… I was tired, anxious, and questioning

Imposter syndrome – I would argue we’re all working through some version of it. ⁣⁣ If this is the first you’ve heard of the term, it basically means you doubt your accomplishments and have an internalised fear of being exposed as a “fraud”. ⁣⁣ Imposter syndrome attacks your confidence and changes your inner dialog. It

If you previously thought building a business was expensive, I’m gonna squash that pretty quickly in this post. The systems and software I used for the first few years I made 6-figures cost less than $50 USD/month.. YEP. Online coaching is one of the most profitable and low risk businesses you could have, good choice.

The first few years I used Instagram started off like most people. I posted what I wanted, when I wanted to, with no real goal for how I was using the platform. When I started to develop an interest in fitness, I started to take my content more seriously.. But yet again, with no real

One of my biggest triumphs is that I’ve been able to create a 6-figure business without spending a single dollar on ads. It took a lot of work, but I truly believe that any motivated coach can achieve this. Today, I’m going to focus on how I’ve been able to use my clients’ successes as

When I first started on my journey as a personal trainer, I was quickly faced with a choice. I could choose to stay in my local gym at home, and take on clients where I had been trained myself. I loved my local gym, but something inside me kept wondering if there was something more

Are you a morning person? It’s easy to be a morning person when you’re living in a beautiful place like Hawaii, but trust me – there are days when it’s still a struggle to get up and get going. That’s why I’ve worked really hard on a morning routine that works for me, that sets