I always loved to read growing up – always fiction, Harry Potter was my JAM. If you’ve followed me on Instagram for awhile, you know I’m a big personal development book nerd now. But I didn’t pick up my first personal devo book until I was 22. I didn’t even know what that was, sounded
I was 22 years old, wearing black dress pants and a red polo with my corporate company’s logo, I was clocking ten hour days selling streamline solutions and products to big industrial companies. It was my first salary job and at the time, I was grateful for it. But… I was tired, anxious, and questioning
Imposter syndrome – I would argue we’re all working through some version of it. If this is the first you’ve heard of the term, it basically means you doubt your accomplishments and have an internalised fear of being exposed as a “fraud”. Imposter syndrome attacks your confidence and changes your inner dialog. It
If you previously thought building a business was expensive, I’m gonna squash that pretty quickly in this post. The systems and software I used for the first few years I made 6-figures cost less than $50 USD/month.. YEP. Online coaching is one of the most profitable and low risk businesses you could have, good choice.
The first few years I used Instagram started off like most people. I posted what I wanted, when I wanted to, with no real goal for how I was using the platform. When I started to develop an interest in fitness, I started to take my content more seriously.. But yet again, with no real
One of my biggest triumphs is that I’ve been able to create a 6-figure business without spending a single dollar on ads. It took a lot of work, but I truly believe that any motivated coach can achieve this. Today, I’m going to focus on how I’ve been able to use my clients’ successes as
When I first started on my journey as a personal trainer, I was quickly faced with a choice. I could choose to stay in my local gym at home, and take on clients where I had been trained myself. I loved my local gym, but something inside me kept wondering if there was something more
Are you a morning person? It’s easy to be a morning person when you’re living in a beautiful place like Hawaii, but trust me – there are days when it’s still a struggle to get up and get going. That’s why I’ve worked really hard on a morning routine that works for me, that sets